How can you apply the same principles of this fitness plan/contract to another behavior targeted to be changed?

How can you apply the same principles of this fitness plan

Read the Lifestyle Fitness Behavioral Modification Plan. Summarize the article and list the key points that you learned.

How can you apply the same principles of this fitness plan/contract to another behavior targeted to be changed?

Can you see yourself using a similar type of plan when working with clients in the human services/helping field? How?

 

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