Behavioral and Cognitive Approaches to Habits

Behavioral and Social/Cognitive Approaches to Forming Habits

Write a 1,050- to 1,400-word paper analyzing the formation of habits using behavioral and social/cognitive approaches. Your paper should cover the following areas:

• Analyze one of your habits. How did you develop this habit? Were there role models for this habit? Which people influenced the adoption of this habit?
• Why do you continue it? Has there been a time when you have attempted to break this habit?
• Use the behavioral personality theory to explain why you have this habit.
• Describe components of social/cognitive theory that explain why the habit formed.
• Develop a plan that applies operant conditioning to change this habit.
• Between the behavioral and social/cognitive theories, which one do you find best explains your personality?

Include an introduction and conclusion in your paper.

Format your paper consistent with APA guidelines

no plagiarism “only original work”

Answer preview

Introduction

Behavioral approach focuses more on explaining about people’s behavior according to the observation of their day to day activities and on the way in which they handle issues. This approach argues that the environment is the key determinant of ones behavior and also it determines the different ways in which people perceive life. Behaviorists have developed a firm opinion that it is easier to learn people behavior just through observing how they handle issues and also their interaction with other people in the entire society (Contento, 2012). Biologically, behavior can be termed as the specific response to certain stimuli by the body .There is always a great contrast between cognitive approach and behavioral approach. Cognitive approach is based majorly on the different ways in which ones behaviors and disorders can be perfectly interpreted and explained by the use of cognitive processes. This particular approach tries to explain how people believe, memorize, solve problems, perceive and all the processes in the human brain (DiTomasso, Golden & Morris, 2010)……………

WORD COUNT:1256WORDS

FORMAT:APA