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As stated by Bobo (2006), healthy eating occurs when an individual is able to make better food choices. Making a simple and small upgrade to the current diet is believed to be a very effective way of improving one’s overall health. Apart from these upgrades, it is needful for a person to limit the consumption of foods with high fat content. Most importantly, the consumption of processed foods should be limited. The ability of an individual in dealing with such foods depends greatly on his or her ability to assess the current diet by figuring what the type of foods that are consumed frequently. Once the assessment process is completed, one should be in a position to do away with processed food and increase consumption of organic foods …

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