Explain lactate threshold and its relationship to aerobic exercise

Explain lactate threshold and its relationship to aerobic exercise

Explain lactate threshold and its relationship to aerobic exercise.
Research this topic in several sources and write at least 300 words covering this subject

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Lactate threshold is used by fitness professions to determine the changes in blood lactate concentration as the intensity of an exercise increases, as lactate is increasing faster than it can be removed. As this happens un-buffered acid accumulates in the blood, and as a result, one may experience nausea and the need to stop the exercise right away. Studies have shown that during intense exercise, lactate production is considered.Lactate threshold is used by fitness professions to determine the changes in blood lactate concentration as the intensity of an exercise increases, as lactate is increasing faster than it can be removed. As this happens un-buffered acid accumulates in the blood, and as a result, one may experience nausea and the need to stop the exercise right away. Studies have shown that during intense exercise, lactate production is considered.Lactate threshold is used by fitness professions to determine the changes in blood lactate concentration as the intensity of an exercise increases, as lactate is increasing faster than it can be removed. As this happens un-buffered acid accumulates in the blood, and as a result, one may experience nausea and the need to stop the exercise right away. Studies have shown that during intense exercise, lactate production is considered………….

 

APA 346 words