modify your nutrition program because YOU want to feel better and live healthier.
modify your nutrition program because YOU want to feel better and live healthier.
Nutrition plays a major role in heath overall and stress. This week, let’s concentrate on how the body reacts to pseudostressors, food substances that relate to stress. After reviewing this week’s reading on nutrition and stress, you are to:
- Keep a brief daily log of food and beverage intake that includes approximate amounts and time of day. If you have any specific emotional or physical changes, e.g. bloating, tiredness, after eating note this as well.
- Keep the log for three days; then review to see if there is a pattern.
- Then analyze how this could relate to your physical and psychological health and note ideas. For instance, if you note an increase in irritability after consuming sugar and/or caffeine, you should considered reducing the amount of these substances you consume.
- Lastly, modify your nutrition program because YOU want to feel better and live healthier. Keep a daily log, reflecting changes for three more days and report the general results as a discussion posting.
Requirements: 1 page
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