Muscle Fitness and Resistance Exercise

Please answer the following question with 250-word count Use scholarly articles to support your answer, include in-text citations and a reference page.Please use the reference that I provided in the attached file, here is the reference: Corbin, C., Welk, G., Corbin, W., & Welk, K. (2012). Concepts of fitness and wellness: A comprehensive lifestyle approach. 10th Edition. McGraw-Hill. Columbus, OH. You can use other outside sources, but the reference I provided is a must! No PLAGIARISM and let me know if you have any questions or concerns!

Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance in certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems. What are some advantage and disadvantages to stretching?What guidelines would you propose?

preview of the answer..

Flexibility is the amount of motion that can be attained at a given joint or number of joints. Joints can be said to be stiff is they have limited ability to straighten or bend or hypermobile if they possess a high degree of flexibility. For effective and efficient performance, a reasonable degree of flexibility is required in daily life, but too much flexibility is not desirable (Corbin et al., 2012). Stretching refers to the behavior that helps to improve flexibility id carried out regularly…

APA 285 words