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Set 3 goals for yourself for the next month. These should follow the SMART guidelines. One of these goals must be health related

Set 3 goals for yourself for the next month. These should follow the SMART guidelines. One of these goals must be health related

In this discussion post, set 3 goals for yourself for the next month. These should follow the SMART guidelines. One of these goals must be health related, but the other two need not be.

Include for each goal:

– S, M, A, R, & T- address each of these in your goal

– Outline of your plan to meet it

– What are your obstacles for each goal?

– How do you plan to attain these goals and get around those obstacles?

– What will be the benefits of achieving these goals?

this is wellness class and this goals should involve body wellness such as diets or exercse

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