Sport and Fitness Management Program

Sport and Fitness Management Program

I am enrolled in a Sport and Fitness Management Program and am about to complete this weight training course. I need to demonstrate my acquired knowledge of the course, text and outside research develop / design a basic but thorough resistance strength training workout program along with any other health / fitness recommendation for a new member of Total Health Center.
This new member a 53 year old male, has no apparent injuries, and appears healthy. He enjoys hiking, swimming, canoeing, biking, and fishing. His weekly cardiovascular exercise routine is hiking once a week (3-4 miles), a half mile easy swim, and a 8-10 mile bike ride. His only strength training consists of some push-ups, sit-ups, and pull-ups 3 times a week. His goal is to keep doing the things he likes, stay healthy and improve on his overall fitness and conditioning so he is interested in doing strength training along with any advice / recommendations, guidelines you can provide, base your project from a personal trainer perspective of optimal fitness along with other fitness components specifics from my text (NSCA’s Essentials of Personal Training) reading:

Strength Training Program Requirements:
List strength training exercises you would recommend and why?
What additional components / factors should be added and why?
What specific basic nutritional considerations might he consider?/ why.
Frequency of program / why?
Intensity of program / Why?
Time of program/ why?
Why you chose this program?
How long would he stay on this program?
What results could he expect from this routine?

preview of the answer…

Strength training is one of the training programs that is given preference by many who seek physical fitness.There are various exercises that a 53 year old with such hobbies such as hiking canoeing and biking could do so as to increase the strength he currently has through the fitness program. Some of the exercises that would be recommended for such an individuals would be walking lunges, jackknife, close grip push-ups and biceps curls

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