watch the videos below and give one page reflection for each video

( Wendy Suzuki – Exercise and the Brain)

(Rip Esselstyn: The Engine 2 Diet recipes)

preview of the answer..

In the video, Wendy Suzuki speaks about how the gym can improve one’s learning memory and cognition and at the same she addresses the issue of whether the increase in aerobic exercise can increase the creativity ability of a person. She offers an explanation of the relationship between brain activity and aerobic activity. The idea of neuroplasticity is one of the capabilities of the brain that mesmerized wendy, Suzuki. This was when she began addressing the issue of the long-term memory and how exercise can improve the learning memory. …

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